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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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Help your children develop healthy habits early in life that will bring lifelong benefits. Be a good role model, make it fun, and involve the whole family in lifestyle changes. Suggested reading: Shepherding a Child's Heart

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“ Forget safety. Live where you fear to live. Destroy your reputation. Be notorious. ” ― Rumi

Ask yourself: How am I mistreating my body or compromising my health? Next